| ma | di | wo | do | vr | za | zo |
|---|---|---|---|---|---|---|
| 120:30BBB ( buik - billen - benen ) | ||||||
| 2 | 3 | 410:30Body Pilates | 520:30BBB ( buik - billen - benen ) | 6 | 7 | 820:30BBB ( buik - billen - benen ) |
| 9 | 10 | 1110:30Body Pilates | 1220:30BBB ( buik - billen - benen ) | 13 | 14 | 1520:30BBB ( buik - billen - benen ) |
| 16 | 17 | 1810:30Body Pilates | 1920:30BBB ( buik - billen - benen ) | 20 | 21 | 2220:30BBB ( buik - billen - benen ) |
| 23 | 24 | 2510:30Body Pilates | 2620:30BBB ( buik - billen - benen ) | 27 | 28 | 2920:30BBB ( buik - billen - benen ) |
| 30 |